Wood-Pressed Oils: A Healthier Alternative for Indian Kitchens
Every Indian kitchen relies on cooking oil — whether it’s for tempering spices, deep frying snacks, or preparing pickles. But not all oils are created equal.
Refined oils, though widely available, often lose their natural goodness during high-heat and chemical-based processing.
This is where wood-pressed oils (also known as kacchi ghani or cold-pressed oils) make a real difference. Extracted slowly using a traditional wooden press, these oils preserve the nutrients, flavor, and authenticity of the original seeds and nuts. The result? Healthier meals, authentic taste, and a more wholesome lifestyle.
What Makes Wood-Pressed Oils Different
Unlike refined oils, which are extracted using high heat and chemicals, wood pressed oils are made through a slow, cold extraction process. This method has been used for centuries in Indian households. Here’s what makes them stand apart:
- Low Heat Extraction – Seeds are crushed at low temperatures, preserving natural nutrients.
- No Chemicals or Preservatives – The oil stays pure and unprocessed.
- Retains Natural Flavor & Aroma – Mustard, sesame, groundnut, or coconut oils retain their authentic taste.
- Higher Nutrient Value – Vitamins, antioxidants, and essential fatty acids remain intact.
This traditional method not only makes wood-pressed oils healthier but also more sustainable for the environment.
Key Health Benefits of Wood-Pressed Oils
- Supports Heart Health – Rich in healthy fats and antioxidants, these oils promote cardiovascular wellness.
- Boosts Immunity – Natural vitamins like E and K help strengthen the body’s defenses.
- Improves Digestion – Unlike refined oils, wood-pressed oils are lighter and easier on the stomach.
- Helps Manage Cholesterol – Their natural fatty acid profile supports balanced cholesterol levels.
- Nourishes Skin & Hair – Nutrient-rich composition makes them excellent for topical care too.
Best Ways to Use Wood Pressed Oils in Your Kitchen
- For Cooking: Use mustard oil for curries, groundnut oil for frying, and sesame oil for stir-fries.
- For Dressings: Drizzle cold pressed coconut or sesame oil over salads.
- For Traditional Recipes: Recreate authentic dishes the way our grandmothers did.
- For Skincare & Haircare: Apply coconut or sesame oil for natural nourishment.
Why You Should Switch to Wood-Pressed Oils
Refined oils may be more affordable, but they often come at the cost of nutrition.
By switching to wood-pressed oils, you’re not only making a healthier choice but also keeping alive the traditions of Indian cooking.
Where to Find Authentic Wood-Pressed Oils
Not every product labeled as “cold-pressed” is genuinely pure. When buying, it’s important to choose trusted brands that guarantee purity, transparency, and traditional extraction methods.
At Nice Harvesters, our oils are:
- Extracted using the traditional lakdi ghani (wood press) method
- 100% chemical-free and residue-free
- Made from seeds grown in the fertile soils of Sindhudurg, Konkan
- Delivered fresh — from our farms to your kitchen
Explore Nice Harvesters’ range of wood-pressed oils and experience the difference in every dish.
Choose Wisely
The oil you use in your kitchen has the power to influence both taste and health. Wood-pressed oils are a natural, nutrient-rich alternative to refined oils that bring you the goodness of tradition and purity in every drop. Make the switch today, and let your meals be as nourishing as they are delicious.
